Carpal tunnel syndrome is also known as median nerve compression. It’s a condition that may make the hand feel numb, tingly, and weak. It is usually experienced whenever there is pressure on the median nerve. This nerve runs across the length of the arm right through the carpal tunnel in the wrist and it is responsible for controlling the movements as well as the feelings of the thumb as well as the movements of all the fingers with the exception of the pinky. There are no definite ways of preventing carpal tunnel syndrome, but if you reduce the pressure and the strain on the hands and the wrists, then you may find some relief from this condition. Here is a brief look at some of the approaches you can use to reduce the symptoms:
Take a Break for a Few Minutes
If you realize that you could be developing carpal tunnel syndrome, then one of the easiest remedies is to give yourself a break from what might be forcing you to stretch or bend your hands. If it is a result of the nature of your work, then you can think about taking a 10- to 15-minute break every hour. Also, you should try to limit the doing the repetitive actions that might be aggravating the condition.
Try a Softer Touch
Most people are used to doing things in a certain way, sometimes not realizing that they may be putting on unnecessary pressure on the carpal tunnel. You could be using more force than you actually need, such as holding tools with a slight grip in instances when a gentle hold would be sufficient. Therefore, try loosening your grip if you think you’re developing carpal tunnel symptoms. The last thing you want is for things to get so bad that you end up in the operating theater for a carpal tunnel operation.
Sleep Without Putting Pressure on Your Wrists
Carpal tunnel syndrome may also be caused as a result of poor wrist posture during sleep. Some people are used to sleeping with their hands beneath their heads or supporting their heads when they sleep. Considering the duration you may be in this posture, you are likely to exert a lot of pressure on the wrists, leading to this syndrome. As a result, you should always consider sleeping with your wrists straight, so they don’t experience any undue and unnecessary pressure.
There are a number of other things you can do to reduce carpal tunnel syndrome, which include: decreasing strong grasping actions with flexed wrists, keeping your wrists straight when handling tools, and not extending your wrists repeatedly.
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