Bursitis refers to the inflammation of the bursa. Bursa refers to the closed fluid-filled sac responsible for reducing friction between various tissues of the body. It acts as a cushion as well as a gliding surface in locations with large joints such as the hips, elbows, knees, and shoulders.
In most cases, bursitis is normally a temporary condition that won’t cause any deformity, but it may limit the range of motion in all the affected joints and can be treated with an instant cold pack.
Causes of Bursitis
The most common causes of this condition are repetitive motions or repetitive use of postures that lead to more pressure on the bursae around the joint. It can also be caused as a result of an injury to the joint, or inflammation.
The problem is also associated with other conditions such as gout, arthritis, thyroid diseases, and diabetes among others. Some of the common symptoms for this condition include localized tenderness, limited range of motion, pain, redness, and swelling in cases when the inflamed bursae are close to the skin surface.
How to reduce the symptoms
The best way to reduce the symptoms of bursitis is to avoid some of the likely activities that might have caused it. These include but are not limited to the following-:
- Proper warmup before exercising, sports, or engaging in other repetitive movements.
- Taking regular breaks whenever you are involved in repetitive tasks that might exert a lot of pressure on the bursae.
- Going slowly on new exercises and increasing the tempo as your body adjusts with time.
- Stopping all activities that might be causing you pain.
- Practicing good posture when doing all activities, including when seating down.
- Cushioning at-risk joints by using supports such as knee pads and elbow pads.
When to see a doctor
Most cases of bursitis can be treated without any medical intervention. However, there are certain instances when seeing a doctor would be the most prudent thing to do. These include when the pain becomes too much that it affects your regular activities when the pain keeps worsening with continued treatment when you notice a limp or a bulge in the affected area, and when you start to develop fever or chills at night.
Where to get knee pads and elbow bracelets for bursitis
If you are suffering from bursitis and you need extra support to help you manage the condition, you can check out Paramedic Canada for knee pads for bursitis.
Paramedic Canada is a leading manufacturer and supplier of ankle braces, knee pads, arm supports, diachylon, and a whole range of other medical devices that you may need for reducing joint pains and for maintaining proper posture.
Our products are designed to offer the highest levels of comfort and safety for faster healing and improved movement. You can find them from all the leading pharmacies across the country.
You can buy the products from affiliated distributors, or you can call the warehouse directly to make an order. If you prefer making your order direct to the warehouse, then you must do so in advance by calling customer support on 1-800-465-1255. The shipping fee through the country is $15, and deliveries take anywhere between 24 and 48 hours if in Ontario or Quebec, and between 3 and 5 working days to the rest of the country.