Knee pain, however slight, will never go unnoticed. It is one of those subtle annoyances you could happily live without. Whatever the reason, you may find yourself having to contend with a knee injury for a while, as you investigate a permanent solution. It is during these times that you will get probably get a recommendation for a knee pad or a knee brace.
Knee pads or knee braces are designed to increase support around the knee so that you can continue with your daily activities, including working out, without having your bum knee get in the way. But how do you know which knee pad or knee brace is right for you? Here is a brief guide to help you choose a knee pad or brace that is the right fit for your needs.
Determine if you really need a knee pad or a knee brace
The first step towards discovering the right knee pad/brace is to consider whether or not you really need one. Do you have very clear reasons for getting one? In most cases, knee braces or pads are necessary when you have knee pain or when you simply wish to prevent injuries when engaged in vigorous sports or activities.
Sometimes a pad or brace is prescribed by a doctor for rehabilitative purposes, especially if you are recovering from a knee injury. Though you could use them for leisure, it is not advisable that you wear them just for the fun of it. Start by determining your reasons for wearing one, and after that, you will find it a breeze to make your pick.
Determine the level of protection you need
Most of the knee braces and knee pads you are likely to find in the market today will have protection levels ranging from 1 to 3+. At level 1, you get the least amount of protection but the most flexibility. It is ideal if you need pain relief and a mild to moderate amount of support while you are going about your business.
At level 2, you will get better protection than the first level, but knee braces in this category are less flexible. They will still allow for a decent range of movement, and they are usually recommended if you need mild to moderate support for your knee, and a degree of pain relief.
At level 3, you will be guaranteed the most support, but with a very limited range of movement for your knee. This type of brace is heavier and is generally used by those recovering from knee surgery when limited movement is essential to avoid injury while the healing takes place. Beyond level 3 is the 3+ Level, where you will find the maximum protection.
Types of braces
There are many types of braces to choose from. All types are designed for very specific purposes. It is vital that you know about each one of them so that when you go to make your purchase, you end up with the best type to address your needs. Here is a brief look at some of the common types you should know about:
Knee Sleeves – With knee sleeves, all you have to do is simply slip them right over your knee. They are available in different sizes and they are ideal for providing the light knee compression that is needed to help control swelling and pain. If you have mild knee pain and you need a brace, then these would be the ideal option. Here are our knee support products.
Dual Wrap or Wraparound Braces – Just as the name suggests, these braces are easily wrapped around the knees, making them easy to put on and take off. They are mostly used by athletes who are experiencing mild to moderate knee pain.
Hinged Knee Braces – These are mainly used post-surgery. They are designed for individuals in need of higher levels of protection and support. They will maintain the proper alignment of the knee when it’s bent, to avoid and movements that may cause injury during the healing process. They may be rigid or soft, and are usually prescribed by a doctor.
Knee Straps – knee straps are recommended for preventing injury to the patella and for minimizing knee pain as they compress the patellar tendon. They are the best solution if you are suffering from a jumper’s knee, a runner’s knee, or patella tracking.
Closed and Open Patella Braces – Braces with an open patella are designed to offer relief from knee pressure and since they come with extra knee cap support, they will also allow for proper tracking and movement. Closed patella braces, on the other hand, are designed to allow for compression at the knee cap which distributes pressure evenly to all parts of the knee. If you are confused about the two, be sure to consult your doctor before you make your purchase.
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The Tightness of the Brace
When using a knee brace, you will always want to feel some compression in the knee region. This will be determined by the tightness of the brace. The right choice should feel comfortable while still offering you the level of support you need. Remember, if it’s too tight, it may interfere with circulation to and from your leg, resulting in complications you probably don’t want to deal with.
Buy from the Right Vendors
Not every shop or store selling knee pads and braces is legitimate. Some may not offer medical grade products. Make your purchase from a reputable vendor such as Paramedic Canada.
Paramedic Canada is a reputable supplier of knee pads and braces, diachylon, ankle braces, arm supports, and any medical appliance or supply you may need for reducing joint pain and helping you maintain proper posture. Their products are designed to allow for safe and comfortable healing or improved movement. They are available in all pharmacies across Canada, especially Brunet, Access Pharma, Uniprix, and Familiprix, among others.
You may choose to purchase products from the affiliated retailers, or you can get them directly from the company’s warehouses. For warehouse purchases you will need to place an order in advance, by calling the customer care at 1-800-465-1255. The shipping cost is only $15 throughout Canada, and deliveries take between 48 and 72 hours in Ontario or Quebec, or between 3 and 5 working days in other parts of Canada.
